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BUY the BOOK: Fully Alive, Learning to Flourish - Mind, Body & Spirit 

BOOK: Joyful Journey, Listening to Immanuel 

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HELPFUL HIGHLIGHTS:

We're often looking for a break, but God wants us to experience a breakthrough.

The storms reveal the lies we believe and the truths we need.

Get with God. Ask, "What's the next thing?"

We cannot heal without rest.

Take inventory of your thought processes... renew your mind (What repetitive thoughts are contrary to Gods truth?)

Blaze some new trails. Guard your thoughts.

"One of the greatest epidemics in the church is unresolved grief." Stephen Arterburn

Identify with the promises of God more than your challenges of sickness.

Find a prayer mentor.

PRACTICAL WELLNESS TIPS:

Wellness tips

Drink water

Deep breathe (great for acid reflux!)

Get a good bedtime

Cut back on sugar

Back off from gluten, dairy

Get some movement in (12-15 minute cardio bursts)