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Graceologie Episode 3: Barb Roose


Here's a tool to reduce your physical worry symptoms so that you can reconnect with God when you are anxious:

CALM Technique

#1. C - Count to five (Inhale the number and exhale Mississippi)

#2. A - Acknowledge God (His presence)

#3. L - List your need

#4. M - Meditate on truth (God is here and He will take care of me...)